The Silhouette Method
by Alexis Sweeney
The Method built for longevity.
Featured in
The Silhouette® Method is the best tool to feel the best in your body today, tomorrow, and for years to come.
Signature Classes
Silhouette™ (Signature)
An elevated, beat-driven barre-inspired sculpt to a deep house beat that’s low-impact yet deeply intense. Fluid, repetitive sequencing builds strength, endurance, balance, and flexibility—fully fatiguing each muscle before transitioning on. Alexis Sweeney's signature class creates a sleek, addictive burn you’ll crave.
Slow Sculpt
A feel-good fusion of authentic Pilates and contemporary athletic flow, set to a deep house vibe. This class trains you to initiate every movement from your core and power it with your breath—reducing stress while building full-body strength and deep mind-body connection.
Power Dance Cardio
A heart-pumping class that feels more like a dance party. Easy-to-follow choreography meets low-impact strength work, on your feet and on your mat, all set to irresistible dance beats.
Fire Abs Reset
A core-focused class designed to support everything you do—inside and outside the studio. Build strength, release tension, and feel the fire.
I made my scoliosis my superpower as I said goodbye to my back brace.
Hi friend 👋 I’m Alexis Sweeney.
At 13, I was diagnosed with severe scoliosis—an acute “S” curve in my spine. After years of body dysmorphia and hiding from the world, I chose to reclaim my power and embrace what makes me different. Now, I’m here to help you do the same.
The Silhouette Method is about more than movement—it’s about enjoying your workouts while learning your body, correcting imbalances, exploring new challenges, and accessing deep muscle fatigue through mindful, low-impact movement and a strong core connection.
The Silhouette Method is your safe space, your community, your home. With Live Zoom classes and On-Demand workouts, your practice is always accessible—anytime, anywhere. Focus on the feeling, especially when the burn gets deep, and enjoy the work you’re doing to strengthen your relationship with yourself.
See you on your mat,
Alexis
accessible anywhere
STREAM ON ANY DEVICE
The On-Demand APP: Stream on your ipad, phone, laptop, or Apple TV from anywhere in the world. Download your favorites so they are accessible even without service or wifi!
The 2-way livestream classes: Be sure Zoom is downloaded to your device, stream the live class anywhere
I’ve been taking barre classes with Alexis for 5+ years now. She is the best!! Every workout is new with different combinations and music, so she is constantly mixing it up for my muscles. She uses her dance background to invent signature silhouette moves that you won’t see in any other workouts! 10/10 recommend to all my friends! Alexis is a class act!!
Norell
I absolutely love Silhouette by Alexis!!! I don’t know how I would have gotten through the pandemic without her at home workouts. The mix of cardio, dance, strength, and stretching is the best mix in a 45 min class. And all can be done in my small Brooklyn apartment. Her choreography and music is always fresh and new; love when there's a remixed oldie thrown in!
Alyce
I'm coming up on my 1 year anniversary of using the Silhouette app and of working out exclusively with Alexis. As a lifelong athlete, my body was starting to hurt. Pain was becoming unmanageable. When I started taking Alexis's classes and noticed that not only did I not hurt afterwards, I often felt better. A couple of months into taking her classes, I made the switch to Alexis & SBA 100%.
Meredith
Since I started silhouette there is no day that I skipped after 2 years. Either I take the signature class or Pilates on zoom, or I take a class on the Silhouette app. Some days at the beginning of the day, some days after kids are asleep - and I feel amazing! And if I travel, I just pack my phone and I don’t need anything else to get a good workout! Alexis' energy charges me and gives me a good mood, I couldn’t live without it!!!
Roberta
